Written by Joan Guthrie Medlen, R.D., L.D
 
The Down Syndrome Nutrition Handbook is a registered dietitian and mother of a child with Down syndrome, autism, and celiac disease, offers practical tools and science-based strategies to promote healthy living for individuals with Down syndrome. It highlights the importance of teaching good habits early—while emphasizing that it’s never too late to start—and provides hands-on guidance for parents and professionals. Topics include introducing new foods, creating positive mealtime experiences, managing weight, planning meals, encouraging fitness, and teaching nutrition through visual aids and adaptable activities. This comprehensive resource supports healthy, independent lifestyles and meets nutrition education standards in most states.